Les Mills Program

Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts we have to offer at Fitness Paradise.

WHAT IS BODYSTEP?

Basic Stepping just like walking up and down stairs, is at the heart of BODYSTEP- a full-body cardio workout to really tone your butt and thighs.
in a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting. full-body workout! don’t worry, there’s heaps of options so that everyone leaves feeling successful.

WHAT IS BODYPUMP?

BODYPUMP is the ORIGINAL BARBELL ClASS . the ideal workout for anyone looking to get lean, toned and fit – fast, Using light to moderate weights with lots of repetition,BODYPUMP gives you a total body workout. It will burn up to 400 calories**.Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more

WHAT IS SH’BAM?

A fun – loving, insanely addictive dance workout. SH’BAM is an ego-free zone- no dance experience required. All you need is a playful attitude and a cheeky smile to forget being a wallflower – even if you walk in thinking you can’t ,you’ll walk out knowing you can!